100 / 2OOM RUNNER'S EASY WORKOUTS

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Warm-Up: 2 Laps of  100 meter Strides on the straights - (walk the curves)

Static & PNF Stretching

Main Workout run at 95%

2 x 10m

2 x 20m 

2 x 30m

2 x 40m

2 x 50m

2 x 60m

Cool-Down: 400m

Static & PNF Stretching

2x 200 build-ups (walk back to start)

Static & PNF Stretching

50m

100m

200m

300m

200m

100m

50m

400 cool

Static & PNF Stretching

2x 200 build-ups (walk back to start)

Static & PNF Stretching

800m

400m

300m

200m

100m

50m

400 cool

Static & PNF Stretching