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Deeply relax with Yoga Nidra,
a class designed to help you go within and find that quiet
place to refresh, restore, and renew.
You’ll come away centered and in balance.
This class consists of gentle stretches, breathing practices,
and 45 minutes of guided meditation.
Bring a mat, pillow(s), and a blanket.
Wear comfortable clothing that you can move in.
Instructor: Tina Kahn, MSW, CSW, CMT, and Certified Yoga
Instructor.
Wed, Oct 1-Nov 5 7-8:30 pm #311
Chippewa LMC 6 weeks $59
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