4000 North Okemos Road, Okemos Michigan 48864
517.349.2209  Fax 517.349.6643

ADULT FITNESS
 

•  JAZZERCISE
   
• JAZZERCISE LITE
   
• THE NIA TECHNIQUE
   
• YOGA- BEGINNING AND INTERMEDIATE
   
• MORNING YOGA
   
• YOGA NIDRA
   
• CARDIO KICKBOX
   
• TAEKWONDO FOR ADULTS
   
• TAI CHI- BEGINNING AND INTERMEDIATE
   
• SELF DEFENSE FOR WOMEN
   
• ADULT/FAMILY KARATE
   
• WEIGHT TRAINING FOR WOMEN
   
• MOMS GET MOVING
   
• MOMS GET MUSCLES
   
• GIRLFRIENDS FITNESS GALLERY
   
• CURVES FOR WOMEN
   
• EASY DOES IT EXERCISE