Past Health Tips

MAXIMIZE EVERDAY MOVEMENTS

It is important to make use of each opportunity you have to be physically active. Attempt to minimize the “physical activity shortcuts” that we encounter on a daily basis. For example, take the stairs instead of the elevator, choose a parking spot further away from the store entrance, or bike to class instead of taking the bus. In fact, if you bike 10 minutes to and from class at a leisurely pace, you can burn an extra 100 calories per day.

SETTING GOALS

Set realistic goals when you begin exercising. Setting goals that you can successfully reach will motivate you to continue exercising. Many inactive people on the verge of initiating exercise will attempt too much. This leads to soreness and injury that can discourage a person from continuing to exercise. Start exercising lightly for 10-20 minutes per day and then gradually increase the intensity and duration. This will prevent soreness and injury and ultimately keep you active.